13 October 2021 | Raidis Estate, Raidis Recipes | Raidis Estate
Relaxation series – Bubbles and Vino
It is getting to the pointy end of a very long year, a couple of years actually, and you might be feeling; a little meh, a little tired and a bit burnt out.
Until the end of the year, we are going to offer up some ways to relax and unwind. When was the last time you had a nice and relaxing soak in the tub? Cranked some of your favourite tunes, poured yourself a glass of wine, grabbed a good book and just allowed yourself to switch off for a while?
Taking a bath might be just what you need to unwind and relax. It also has some scientifically proven benefits such as: Elevating your mood, helping you sleep better, relieve muscles aches and pains and even make your heart healthy.
Here is our recipe for the perfect bath salts that you can make at home with a few ingredients.
Even better still, these can make great gifts for your loved one for Christmas or a birthday.
What you'll need
Four Mason jars
3 cups of Epsom Salts – extra fine
2 Cups of pink sea salt
40 drops Lavender Essential oil
1 Tbsp Dried Lavender
3 Tbsp of dried rose Petals
In a large mixing bowl, combine the Epsom salt and both sizes of pink sea salt. Mix together.
Add the Lavender Essential Oil. Use your hands to mix in thoroughly.
Add the lavender buds and rose petals. Mix in thoroughly.
Transfer the salt to the bail jars. Store the salts in a dry, cool place. Once you're ready to use, add a large handful to hot bathwater. Enjoy!