4 November 2021 | Raidis Estate | Raidis Estate
Relaxation Series - Get out in Nature
Spring is here, and the warmer weather makes it that little bit easier to get outdoors and enjoy the sunshine.
Getting outdoors and in nature has many benefits and it can be a great stress reliever and help you relax.
Just the sheer act of not having your phone with you or being out of range for a couple of days and non-contactable can do wonders.
But we can't always head off into the mountains to get lost for months at a time, as much as we'd like to; most of us have responsibilities, work and people who rely on us daily.
Here are a few ways to get out in nature today.
Explore a local park
Have you got a local park that you drive past most days? When was the last time that you went in it and had a look around?
Park that car and explore the park.
Swim in the ocean or river
There is nothing more exhilarating or that will connect you to nature more than swimming at a local beach or swimming spot.
It might still be a bit chilly at this time of the year, which will make it even more refreshing!
Have a picnic outside
Pack a picnic and head to your favourite park, botanic gardens, or even pack a picnic lunch for your workday and head out of the office for your allocated lunch break.
Head out camping for the weekend or just overnight if you are pressed for time. Leave the phones at home and enjoy campfire conversations and relaxing in the great outdoors.