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Raidis Estate

Raidis Estate
 
18 January 2022 | Raidis Estate

Add some cheer to your day

Here we are in 2022, all feeling a little bit battle-weary…

 

It was not the start to the year that we had hoped, but there is always something around to make you smile; sometimes, you just have to look a little harder for it.

 

So here are 20 things to cheer you up right now:

 

1. Pat a dog – They always love you back, and it makes you feel happy.
2. Make a gratitude list – When we are down in the dumps, it can be hard to see the positives. Write all the things you are grateful for.
3. Yoga/Meditation – You know the drill. Deep breaths.
4. Listen to some energising music - Play some music that makes you feel lighter on the inside.
5. Catch up with a friend in person or on Zoom to share a glass of wine.
6. Watch something that makes you laugh – Turn off the news and put on a feel-good movie.
7. Go for a walk – Nothing beats a bit of fresh air.
8. Music – Play it loud and dance the night away.
9. Go for a swim – Nothing makes you feel better than a dip in the ocean or the pool.
10. Prepare a good meal – Something comforting.

11. Make a wish - Light a candle and make a silent wish — eyes closed and with a gentle smile.
12. Create a vision board - Get some poster board and look through old magazines for pictures and words to cut out and attach to it to your vision board.

13. Retail therapy – Do a spot of online shopping, wine in hand from the comfort of your couch.
14. Plan a trip – Enjoy planning a getaway.
15. Read a good book – When was the last time you sat down and read a good book? Get comfy and get reading.
16. Connect with an old friend – Someone you've been meaning to reach out to.
17. Pay it forward – When was the last time you purchased something from a friend’s business?
18. Donate – Old clothes, books, money. It will make you feel warm and fuzzy.
19. Do nothing – The art of doing nothing, enjoy some downtime and be in the moment.
20. Write yourself a love letter – we could all use some more self-love, right?

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